12 Food for Healthy Skin

Soy products are famous not only for their high content of proteins, but are also famous for putting off the pimples from your face. The chemicals in this food, act like estrogen and help in combating skin problems. The vitamin E in soy helps the body in manufacturing new cells in the body. The skin also becomes supple as it becomes moist. Try tofu and soy milk in place of chicken and milk in some recipes to include these foods for clear skin.



Among its numerous health benefits, green tea also helps keep pimples from popping up. It’s chock-full of the antioxidant catechin EGCG, an effective anti-inflammatory. But beware of bottled green tea drinks, which often contain scads of added sugar and calories.


Salmon is a rich source of omega-3 fatty acids, and acne may be caused by taking in too little omega-3 fats,” which can be found in salmon, sardines and flax seeds, “in relation to omega-6 fats,” in the form of processed foods that contain soybean oil. “Such an imbalance can cause inflammation, leading to blocked pores that cause an overproduction of oil

Give dry skin a moisture boost by snacking on walnuts or adding them to salads, vegetable dishes or pastas. “Walnuts are the only type of nut that contains a significant amount of beauty-enhancing omega-3 fatty acids, which lubricate skin. In fact, a deficiency of alpha-Linolenic acid (ALA), the essential omega-3 fat in walnuts, can result in eczema, which is associated with dry, scaly skin.

Eggs are high in lutein and zeaxanthin, which strengthen the cells and help to smooth fine lines and wrinkles. Lutein can also build the elastin (the connective tissue that allows skin to keep its shape) in the skin over time.” But eat the white and the yolk, which contains the most lutein and zeaxanthin.

Plentiful in probiotics, eating some yogurt daily helps to balance the levels of bacteria in the body. The skin benefits as there is no or less place for bad bacteria in the body due to all the good bacteria from yogurt. A couple of spoonfuls everyday should be enough to work the magic.


These huge fruits are full of chemical which help in maintaining a great skin complexion. Melons burst with compounds which are similar to carotene. This carotene helps in restoring the collagen in the skin and thus, postpone the wrinkles. Melons also help people with flaky skin, by nourishing it deeply. A slice of melon a day, keeps the wrinkles at bay.

You can easily detect someone who is dehydrated by the dark circles under their eyes. When you’re not properly hydrated, the blood vessels underneath the eyes dilate. And because the skin in that area is so thin, those blood vessels make the circles look even darker. Though water alone won’t combat the “raccoon” look, it can help make them less conspicuous, so Krulak recommends drinking at least six to eight cups of pure filtered water a day.

Sweet potatoes are rich in beta-carotene, which gets converted to vitamin A in the body and keeps skin soft and smooth. Do your skin a favor, though, and don’t eat them in their traditional Thanksgiving form—that is, drowning in sugar and butter. Try roasting or baking them instead.

Adding avocados to your diet will give skin an added glow. They are filled with natural oils that help to hydrate the skin. Avocados are very rich sources of vitamins C, E and lutein, nutrients that also have anti-inflammatory, anti-aging properties.

Thanks to bountiful amounts of vitamin C, “red peppers stimulate collagen synthesis and protect against aging skin. Unfortunately, taking a supplement won’t work as well as eating the actual vegetable. “In a study published in the American Journal of Clinical Nutrition, researchers examined the effect of diet, not supplements, on the skin of women. “They found that a diet high in vitamin C-rich foods was associated with less noticeable wrinkles.”

No food can replace wearing sunscreen every day, but certain vegetables can help make your skin less sensitive to the sun. “Include carrots, spinach and tomatoes in your diet, as well as fruits like  cantaloupe and mangoes. These foods protect skin against sunburn.

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