Tips on Basic Guide for Eye Care

Eye care is very essential, especially since the eyes are a very important organ in our body. There are certain basic eye care tips that can be followed to keep the eyes healthy and beautiful. Here are tips on basic guide for eye care.


1 Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)


2 Wash eyes with cold water to get sparkling eyes.

 

 


3 Put sliced cucumber over your eyes to treat dark circles.

 

 


4 Put potato slices on your eye to get rid off those dark circles. For Puffy Eyes, Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

 


5 Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

 


6 Soak cotton in Luke warm milk and cover eyes with it for 15 min. To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.

 


7 To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm’s length. Do this extremely relaxing exercise four or five times a day.

 

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